Help

If you want to take part in the OUTSIDE Study Find Out More

Mental health resources

If you are struggling with your mental health and feel you need support please refer to the NHS mental health support webpage:

Be aged 18 or over
Currently have symptoms of depression
Swimming ability – this will depend on your nearest swimming location. Some locations will require that you can swim at least 2 lengths of a standard pool and some locations are open to non-swimmers. Please click here to find requirements for the swimming location nearest to you and if you are unsure feel free to get in touch.
Have no serious medical conditions that would make open water swimming unsafe for you. This will be determined by a member of our medical team who can review your health history questionnaire.