Resources

Spnt.OUTSIDE@nhs.net

Videos

Monday to Friday 09.00 to 17.00

Send us an email spnt.OUTSIDE@NHS.net

Monday to Friday 09.00 to 17.00

Send us an email spnt.OUTSIDE@NHS.net

Podcasts

Explore the following Podcasts
Cold Therapy – with Michael Mosley
Self-Care: Can You Hack Your Mood?
Easy Ways To Live Well Series 1
The Cold Water Swim Cure
Brave The Chill Cold Water Immersion…
Does Water Exposure Really Have Scientific…

Articles

Explore the following Articles
Wild Swimming Health Miracle Or A High Risk
Cold Water Plunge Mental Health
Swimming In The Sea Every Day…

Monday to Friday 09.00 to 17.00

Send us an email spnt.OUTSIDE@NHS.net