Richard Williams, 41, from Worcestershire took part in the first study at the Lenches lakes in Evesham. He said: “I was a little anxious going into the trial, because I’d never done anything like it before.

“I also felt guilty about seeking help at the time, because I felt like I was beginning to finally get my life back on track. I realised when I started the trial, that the others also had imposter syndrome, and felt like they weren’t deserving of help or needed it as much as others. It doesn’t matter who you are, or what you’re dealing with; if you don’t feel yourself, you should ask for support.”

For years Rich went through bouts of depression and anxiety, and turned to alcohol to find a release. In 2022, he attempted to take his own life.

“I was at a real low point in my life, and felt completely alone”, he explained.

“After hitting rock bottom I decided to reach out to the Samaritans charity and eventually felt ready to go home and work on myself. I began therapy, and that’s how I found out about the cold water immersion study.

“I was a person who could never actually go in the sea, even in the summer. But during the course and the training you learn how to get past that initial shock and enjoy the euphoric feeling of being immersed in cold water. I’ve never been able to meditate properly or relax because there’s so much going around my head, but in the water it’s just peace and you become more with nature.

“It has completely changed my life. I’m swimming twice a week, in a cold tub every day and even signed up to an Ironman! So I’ve gone from a recovering alcoholic and recluse, into firing on all cylinders now, and wanting to help others and spread the word.”

Words by Richard Williams and Robyn Montague

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